Transfer the chicken to a rimmed baking sheet. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Top the chicken with cucumber, tomato, feta cheese, and the homemade yogurt sauce. No, because it uses lean chicken. Thank you Nikos! . 61 % 77g Carbs. And by the way there was never a hint of patates mesa! Both can be served as wraps or as full portions. In a medium bowl, mix the yogurt, sour cream, 1 tablespoon lemon juice, rice … “Over the centuries, the Greek diet consisted largely of vegetables, grains, fish, and olive oil, with small amounts of meat and cheese — a healthy diet by any standards,” continued Gavalas, whose family is from Greece. Food, in a cultural context, truly is fascinating. Cook chicken until juices run clear, about 8 minutes on each side. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. As these big pieces of meat turn slowly around, the outer parts (which, as they come closer to the heat, they are grilled), are cut in small pieces. We really appreciate your support as this helps us keep this website going. Generic Generic - Chicken Gyro Meat. Learning the difference between souvlaki and gyros and tracing the latter’s origins to the Turkish doner kebab was interesting. When we went to Athens and Santorini, I was surprised to find souvlaki wrapped in pita and deconstructed gyros served on a platter. I thought I knew what the difference was between a souvlaki and a gyros. Help us help other travelers by sharing it! Fascinating stuff! CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. So how exactly were they different? Just reheat gyro slices on flat top grill, microwave or convection oven. Both dishes look the same. What sorcery was this?? That’s what I sought to find out in today’s National Dish Quest post. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Both are Greek fast foods made with meat. “It ought to be called ‘sausage on a spit.’ It’s one of the worst sandwiches we’ve ever seen. Serving Size : 0.25 cup sliced. There are some minors differences between some parts of Greece, the basics are these. When I lived in The Bronx in New York, I made friends with a Greek restaurant owner that immigrated to the U.S. in the sixties. Like people, food migrates from place to place, starting off close to the original then slowly evolving over time to become its own. It threw me off and told me that my understanding of souvlaki and gyros was skewed and incomplete, if not wrong altogether. Start; Food Tracker. Flash forward to modern times when the first souvlaki shops in Greece appeared in 1951 in Livadia, where souvlaki was cooked on a stick and gyros on a rotating skewer. Now that we’ve cleared that up, let’s make it confusing again. Souvlaki is pork (usually) or chicken pieces of meat, skewed and grilled over charcoal or electric grill. The gyro is best suited for a grill but can be done in a frying pan if you don’t have access to one. Like American hamburgers, it’s a popular fast food and considered a Greek national dish. This was the souvlaki pita in Santorini that turned my notion of souvlakis and gyros on its head. A simple marinade tenderizes the chicken which is slow cooked for maximum flavor! Calories: Total Fat (g) Artery-Clogging Fat (g) (saturated plustrans) Sodium (mg) Main Dishes: Chicken Souvlaki (kebob) (7 oz.) Wasn't even close. I hope you enjoyed reading this article as much I enjoyed writing it. Pictured below is a delicious example of a chicken gyros wrap from pitoGyros in Oia, Santorini. It is a lot similar to the common sandwich. All of them! https://www.willflyforfood.net/greece-souvlaki-vs-gyro-so-whats-the-difference Click on the red save button and pin it for later! The group then made a composite sample of each dish and sent the composites to an independent laboratory to be analyzed for calories, total fat, saturated fat, trans fat, cholesterol, sodium, and (for baklava) sugar. Toss the shredded cucumber with 1 teaspoon kosher salt, and allow to sit at least 5 minutes. Gyros consist of slices of meat shaved from a vertical rotisserie that is wrapped up in pita bread with fried potatoes, vegetables, and tzatziki. The ingredients, climate, etc is just different. 310: 11: 4: 550: Chicken Souvlaki with rice (13 oz.) It can be served either alone (by piece), on a plate (as a portion with side dishes, potatoes and tzatziki), or as a sandwich (in pita bread or other types of bread, with or without potatoes, tomato, tzatziki, onion). Gyros is small pieces of meat of pork (usually) or chicken, cut off from bigger pieces, which are roasted vertically over electric or gas rotisserie. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. 519 Cal. Also, chicken thighs are a good source of protein, zinc, iron, and good cholesterol. Broil on the upper rack until no longer pink in the … It’s commonly made with pork or chicken, though other types of meat like lamb or beef can also be used. Souvlaki is made with small pieces of grilled meat skewered on a stick, while a gyros consists of slices of meat shaved from a vertical rotisserie. On a baking sheet or a large cast-iron skillet, use the onion half as a base and position the skewer vertically like a spit. : Calorie breakdown: 24% fat, 32% carbs, 44% protein. Thank you! 11 % 6g Fat. I never heard the word ‘gyros’ until my daughter took up with a Cypriot chef! Gyros wraps became popular in the US after the vertical meat rotisseries were mass produced in the mid-1970s. ; Leftovers: You can keep marinated chicken tenders in the fridge for up to 48 hours.If you have leftover cooked chicken gyro, … They’re among our favorite snacks to eat and something we can see ourselves having everyday. 500: 14: 5: 1,050: Spanakopita (spinach pie) (8 oz.) I lived for over a decade in the states and I saw many gyros shops in different cities, but I had never even heard of souvlakis. Your tax-deductible gift fuels the fight for safer, healthier food. Skewer the @William: Yeah, that's usually the case. When I lived in Athens many many years ago, my favourite street food was ‘souvlaki’. In some restaurant menus, you’ll find souvlaki listed as “souvlaki portion” and “souvlaki pita”. Here’s a hefty chicken souvlaki platter from the O Thanasis restaurant in Monastiraki, Athens. AMAZON ASSOCIATES DISCLOSUREwillflyforfood.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. DISCLAIMERThe information on this website is for general information purposes only. Our advice is skip the gyro and moussaka and head straight for the kebobs.”, “Traditional Greek diets are among the healthiest you can get,” said Dr. Dimitrios Trichopoulos, a professor of epidemiology at the Harvard School of Public Health. Gyro vs Souvlaki. They are filling and, as long as you take the skin off before cooking, low in fat. 90 Cal. It reminded me why I enjoy food so much, not just for the taste but for its stories. Posted on Last updated: January 8, 2021 By: Author JB & Renée Macatulad. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. When made well, they’re all absolutely delicious – smokey and juicy and wrapped in the most delectably warm and pillowy pita bread. I've found that the fast food restaurant "Arbies" comes the closest to the taste i learned to love. COPYRIGHT POLICYUnless otherwise stated, all photos, text, graphics, and videos used on this website are the intellectual property of Will Fly for Food and its contributors and protected by copyright laws. More than 30 Greek snack stores selling the gyro have opened in Manhattan in the last year, according to the proprietor's estimates. INDONESIA: Soto and National Identity. 410: 24: 12: 730: Greek Salad (3½ cups) with dressing: 390: 30: 12: 1,060 No time to read this now? About Food Exercise Apps Community Blog Shop Premium. Under no circumstances will we be liable for any loss or damage in connection with the use of this website. Pork and chicken are commonly used, though it can be made with lamb or beef as well. As an Amazon Associate I earn from qualifying purchases. When returning to the states, saw a sign in wash, DC for real souvlaki. I thought I had it all figured out. Check out our recipe for homemade tzatziki. Chicken Souvlaki with Feta, Hummus, Tsasiki, Alfalfa Sprouts, Tomatoes, and Romaine - Pita Pit 1 pita 491 calories 49 grams carbs 19.5 grams fat 29 grams protein 8 grams fiber 80 mg cholesterol 8.5 grams saturated fat 1328 mg sodium 0 grams sugar 0 grams trans fat We’re seeing that now with our Philippine version of shawarma which is already deviating from its Middle Eastern roots, but that’s a story for another post. ; As for other side dishes, you can try Greek potatoes, fried eggplants and skordalia. It was delicious. Sign Up. It’s interesting, souvlakis and gyros seemed equally popular in Greece but globally, gyros seem to be more well-known, especially in the US. Remove chicken from heat, and allow to sit about 10 minutes before slicing into thin strips. Whether you need a satisfying and healthy lunch, dinner, or snack, Greek Chicken Gyros are the answer. The vertical rotisserie was later introduced and found its way to other countries, evolving to become the gyros in Greece and the shawarma in the Middle East. Like a souvlaki, a gyros is a popular Greek fast food. Any unauthorized use is strictly prohibited. Found this article useful? Heaven! Delicious! You will also love… my Greek Souvlaki Recipe. Don't Call Me Sop! To cook the chicken. The terms can even be used colloquially and can mean slightly different things in some parts of Greece (like Thessaloniki), but I won’t get into that here because it only adds to the confusion. Lose weight by tracking your caloric intake quickly and easily. Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. These pieces, can then be served either as a portion of gyros, or in a sandwich (in pita bread or other types of bread). Have you tried souvlaki in Greece? Gyros are often served in pita bread as a wrap, though they can be served in full portions as well with fried potatoes, vegetables, tzatziki, and lemon. The combination of juicy Greek lemon chicken, creamy cucumber dill tzatziki, fresh crisp veggies, and tangy feta wrapped in warm pita bread is out of this world. You are reading the information on this website at your own free will and any reliance you place on said information is strictly at your own risk. From the staff of CSPI's Nutrition Action Healthletter. They’re more expensive than souvlaki pitas because they’re served with more meat. Log In. If a gyros refers to a vertical rotisserie of meat, then what’s a shawarma? :). I’ll get into it more below but this is the basic difference between a souvlaki and a gyro. Chicken Gyros provides a flavorful alternative for your menu. Like souvlaki, gyros portions are more expensive because they come with more meat. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on … vertical meat rotisseries were mass produced. Center for Science in the Public Interest, Subscribe to Nutrition Action Healthletter, A leading researcher explains the obesity epidemic, Our tried-and-true healthy restaurant tips. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. “I wish that typical Greek restaurants in the United States would cut back on the meat and butter.”, “CSPI’s study is on target,” said Elaine Gavalas, nutritionist, exercise physiologist, and New York-based author of Secrets of Fat-Free Greek Cooking (Penguin Putnam/Avery, 1998). I don’t see this as often but here’s an example of gyros served as a full portion. Place pita rounds on the grill, and cook for about 2 minutes, until warm, turning frequently to avoid burning. https://www.everydayeileen.com/grilled-greek-chicken-gyro-recipe Free online calorie counter and diet plan. A gyros is basically the same thing, but in sandwich form, right? Grill. The main difference between shawarma and gyro is the meat. To conduct its study, CSPI bought dinner-sized take-out portions of six popular main dishes, one sandwich, one side dish, and one dessert at nine mid-priced Greek restaurants in Chicago, Los Angeles, and Washington, D.C. Sometimes, it even turns into a heated debate! Sign Up. Our publication, Nutrition Action Healthletter, keeps you up-to-date on food safety and nutrition information. Chicken gyros are a lot healthier than other types of souvlaki, shawarma, or beef gyro recipes, which use lamb, pork, or beef and are higher in fat. Greek Chicken Gyros – Layers of flavor in every bite, this traditional Greek street food is easy to make at home and doesn’t require any complicated ingredients. All rights reserved. There are 256 calories in 1 serving of Chicken Souvlaki Sandwich. If you love these chicken gyros, check out some of my other reader favorite Greek recipes: Chicken Souvlaki and Tzatziki. WASHINGTON - The first-ever study of popular dishes from Greek restaurants shows that some entrées are among the most healthful foods available at any restaurant, while others are as bad for your heart as two McDonald’s Big Macs. Rarely have I found a dish as good as it would be in its native country. In the Philippines, shawarmas are smaller and I can easily eat three or four in one sitting! The main difference between a chicken gyro and chicken souvlaki … Lose weight by tracking your caloric intake quickly and easily. Turning occasionally. About Food Exercise Apps Community Blog Premium. “The heart-throbbingly bad news is the fat-filled moussaka and gyro.”, “The gyro is a Trojan horse stuffed with saturated fat and salt,” CSPI’s Hurley said. Is this a completely authentic gyro recipe? While chicken souvlaki consists of small pieces of grilled meat skewered on a stick. Findings from the study are reported in the November issue of Nutrition Action Healthletter, published by the nonprofit Center for Science in the Public Interest (CSPI). Is it possible that the word emanated from Cyprus maybe? Based on my research, the underlying difference between souvlaki and gyros, seems to be in how the meat is prepared. This souvlaki pita from Lucky’s Souvlakis in Fira was absolutely delicious and one of my favorite things to eat in Santorini. Slice 1 sausage link lengthwise into quarters (1 link per sandwich), slice about 1/4 of a large white onion into rings, slice pepper of choice (red sweet shown) into strips and toss a handful of kale in a bit of olive oil and a dash of salt. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. It is prepared with small meat crumbs and grilled vegetables all prepared on a … Gyro or gyros is a special Greek delicacy consisting of meat, onion, tomato and tzatziki sauce served with pita bread. Easy Greek Chicken Gyros made at home! We haven’t been to the Middle East but shawarmas are exceedingly popular in our native Philippines because of the large number of Filipinos working in countries like Saudi Arabia, UAE, Qatar, and Kuwait. Make this easy meal any night of the week for a homemade version of a restaurant favorite. A souvlaki is a popular Greek food consisting of grilled pieces of meat served on a skewer. Our version of Greek-style chicken souvlaki features chunks of chicken marinated in mixture of oil, lemon juice, and oregano; the chicken is then cooked in a skillet and served over pita bread. It was brought to Mexico by Lebanese immigrants in the 1930s. Log In. Calories per serving of Chicken Souvlaki with Tzatziki Sauce 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz)) 20 calories of Olive Oil, (0.50 1tsp) Both are served with vegetables, fried potatoes, tzatziki, and lemon. 5 % 1g Carbs. The minced spiced meat carved from a block and served in soft pita bread With tzatziki, red onion, lettuce and a sprinkle of paprika. chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce nutrition facts and nutritional information. Turn the chicken to coat evenly, close the bag and refrigerate for 2 to 4 hours. “What you find in many Greek restaurants in the U.S. today is a far cry from the traditional rural diet of Greece — and far less healthful.”. Find nutrition facts for over 2,000,000 foods. Grilled Chicken Breast 260 4 28 15 135 0 Gyro Meat, 5 oz. 41 % 4g Fat. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. What's the difference between a chicken gyro and chicken souvlaki? Souvlaki is also a Greek dish, but basically a fast food. You can refer to our full intellectual and copyright policy for more information. That's really great to hear from a local. Gyros comes from the Greek word γύρος meaning “circle” or “turn”, while the word shawarma is derived from the Turkish çevirme meaning “turning”. Contrary to what I believed, souvlakis can come in sandwich form like this. As a Greek, I can confirm that you got it right..! Love hearing stories like that. Find calories, carbs, and nutritional contents for chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce and over 2,000,000 other foods at MyFitnessPal.com. In fact, the words gyros and shawarma both mean the same thing. Based on the descriptions above, can you tell what the difference is between a souvlaki and a gyros? Note the shaved pieces of chicken. (These main dishes are listed from best to worst — from the least to most artery-clogging fat ). The First-Timer's Travel Guide to Santorini, Greece (2020). I'm curious to see how well it compares to the souvlaki you've come to love. Mexican al pastor is the perfect example of this. Slather each gyro in homemade tzatziki sauce for an abundance of fresh flavors! Serve with pita bread and homemade tzatziki sauce and picture yourself at a Greek seaside Taverna…. You can read our privacy policy and terms of use for more information. Nick the Greek Nick the Greek - Chicken Gyro Sandwich. Squeeze the lemon juice over the chicken and toss in the lemons. main content. “The good news is that the chicken, lamb, or pork souvlaki (kebobs) are great choices — fairly low in fat and rich in vegetables,” said CSPI senior nutritionist Jayne Hurley, who conducted the study. What’s the difference? Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms. That’s easy. “The sandwich, a Greek gyro, pronounced ‘year-oh’ is a lamb, tomato and onion concoction nestled in a fold of a soft bread called pita. While a gyros and shawarma do look one and the same, the difference in this case, is where they’re served. The TripAdvisor link in this post is an affiliate link, meaning we’ll earn a small commission if you make a booking at no extra cost to you. : Calorie Breakdown: 67% fat, 8% carbs, 24% prot. Both are vertical stacks of meat that evolved from the Turkish doner kebab. Copyright © 2021 Will Fly for Food. Live Healthy & Happy. Sign up to join the fight for safer, healthier food. 540 10 18.5 48 432 0 Salmon 310 0 30 21 189 1 Grilled Shrimp 70 1 12 2 18 0 PITAS Gyro Pita on Whole Wheat 870 50.5 28.5 72 544.5 2 Gyro Pita on White 890 51.5 28.5 73 567 1 Chicken Pita on Whole Wheat 590 43.5 38 27.5 247.5 2 Chicken Pita on White 605 44.5 38 30 270 1 So this brings us to the most important question of all, which one tastes best? We’ve had souvlaki and gyros in Greece and doner kebabs in Turkey. Remove chicken from the marinade and grill over medium heat until juices run clear. Calories in Chicken Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gyro. Souvlaki portions are full servings like the platter pictured below and in the two pervious photos. It’s made by thinly slicing meat grilled on a vertical rotisserie. Another difference between shawarma and gyro is the preparation; shawarma is more about the flavor of the meat than the plethora of toppings on it. The difference it seems, is in how the meat is prepared and cooked. The difference between chicken gyros and chicken souvlaki is how the meat is prepared and cooked. Greek Chicken Gyros are easy, flavorful, make ahead and healthy – winning! Google “differences between souvlaki and gyros” and you’ll find much confusion surrounding these two dishes. This Chicken Gyro recipe is packed with Greek flavor! Even the Mexican al pastor method of cooking meat is an evolution of the doner kebab. 260: 8: 2: 370: Lamb or Pork Souvlaki (kebob) (8 oz.) : Calorie Breakdown: 11% fat, 61% carbs, 28% prot. Having spent two years in neos cosmos, there was one street vendor who used only lamb. Thanks for sharing Edward! Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 11% fat, 61% carbs, 28% protein. I now treT myself to the Abies gyros, weakly. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. His souvlaki he said was a combination of lamb, pork and veal, seasoned then roasted on the vertical rotisserie. You’ll find shawarma everywhere in the Middle East and it looks exactly like a gyros. Add the olive oil, garlic cloves, oregano, salt, and pepper. There are 300 calories in 2 sticks (6 oz) of Mr. Greek Chicken Souvlaki. Unlike gyros, the packed-down shawarma meat can be anything from chicken to lamb to veal to goat. Free online calorie counter and diet plan. Note how juicy and succulent the skewered pieces of meat look. A souvlaki is a dish of grilled meat served with a side of vegetables, fried potatoes, tzatziki, and pita bread. The meat is typically served on a platter with vegetables, fried potatoes, pita bread, tzatziki (yogurt dip), and a wedge of lemon. In the 19th century, the Ottoman Turks developed this unique way of stacking seasoned meat that cooked on a horizontal rotisserie. My Chicken Gyro Recipe is as close as you can get to authentic Greek Gyros. ; In addition to red onion, parsley and tomatoes, you can also serve chicken gyros with Mediterranean salad or traditional Greek salad. Serving Size : 1 gyro. A beautiful portion of pork souvlaki at Tavern Tzanakis in Santorini. Any loss or damage in connection with the use of this website for... Veggies, chicken thighs are a good source of protein, zinc, iron, and good cholesterol ’ see. Main dishes are listed from best to worst — from the marinade and grill medium. Just for the taste but for its stories serving of chicken and veggies, chicken gyros Mediterranean... 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Nutritional information horizontal rotisserie meat, then what ’ s origins to the Sandwich! Descriptions above, can you tell what the difference between souvlaki and gyros and shawarma do one! Best to worst — from the Turkish doner kebab was interesting, 28 % prot is possible..., there was never a hint of patates mesa of meat like lamb or beef can also be.! Tzanakis in Santorini the halls of Congress, in a cultural context, truly is fascinating protein, zinc iron! For the taste but for its stories was interesting and I can easily three... From heat, and nutritional contents for chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce nutrition facts and nutritional.... Based on the vertical rotisserie Associate I earn from qualifying purchases Turkish doner kebab 6 oz ) of Greek.